Category

Workout

Category

“HANG OUT” sporty with TRX.

How good sports body and spirit does, I have only experienced in the advanced age. The key experience of intervertebral disc prolapse with devastating pain, operation, and all that has been associated with it, has taught me that it is important to respect itself and its body. For the first…

This plate is my personal HIT.

You really may ask what the hell plate and hits have in common to me. But seriously it’s the power plate, what we call in german short and simple „plate“. I hope it is in your gym also under the equipment to be found. Otherwise look at times for a…

CHEEKI.LY ATHLETICS – new collection!

Spring feeling also in sports. Many of us just want to get rid of a few pounds; fitness and sport has high season. The last superfluous pounds from last winter have to get lost until endless beaches are awaiting us in our new bikinis. What makes us feel better than…

We all need a little… SPORT!

No matter were, no matter what, but do something for your body! A rolling stone gathers no moss, says an old proverb and it’s not too old to be still true. Hidden under the sentence „I have no time for it“ decades passed and finally I suffered awfully from a…

My workout as an elixir of life!

I certainly want to let you know about my weekly workout together with my Senior Personal Coach – today Indoor and focused on OSTEOPOROSIS! You sureley question why my training focus particularly is based on Osteoporosis. Easy to explain: because I already suffered from two osteoporotic fractures of the fibulas…

Let’s dance.

Dancing is not only healthy for your body, it also increases mind and soul. Studies show, that dancing even reduces the risk of dementia. I love dancing, because it gives power, relaxes and makes me feel happy. I suggest, it’s never too late to start or just have a try.…

Stay fit. Video

Untill I was 49 years old I could'nt believe, that regular exercise has to be an established part of our lifes. The big warning with a slipped disc, nembness in my right leg and the subsequent operation taught me to change my life. Since then I do my exercises regularly and I feel strenghened and

The bloody discipline.

Nothing comes from nothing. Don’t look for excuses. There are none. The human body is natures most incredible creation. With enormous potentials. Others of your kind have climed Mt. Everest, walked to the poles of our beautiful planet and have conquered the moon. And whatever you invest, it doubles in…