Yes, it is still summer and I feel more balanced and fresher again than weeks ago. This may be due to various circumstances and influences, but perhaps also to the FitLine products already featured in the first blog.

Of course you never have a direct objective comparison regarding the chemical processes in the body. Meantime I have consumed the particulary dietary supplements more extensively and like to share my practical experience:

My kick-off into the day, because vitamin B2 and Nicain contribute to the reduction of fatigue; selenium, vitamins C and E strengthen the function of the immune and nervous systems as antioxidants. As  a result, of course it doesn’t mean that I’m now jumping out of bed in the morning at 6:00 am (while being a late-riser) but I feel like getting up easier, keeping better on focus and having a longer lasting energy.  Acording to my experience, the product should only be taken in the evening if you have to work or be fit at night. Otherwise it could happen that you stay awake longer than desired.

My “Beautiful over night” recipe through high-quality use of calcium, magnesium, iron, zinc (important for the acid-base and fat metabolism), selenium, silicon, copper, manganese, chromium and vitamin D. Honestly: I usualy sleep well – no matter where or when as regards time difference and competition tension. But the sole duration of sleep does not guarantee sustainable regeneration.

Both products are easy to consume as a water-soluble powder. Although the colorful bags (20 g each) appear like seeds for the garden, the flavor variant “Exotic” is wonderfully fruity and sparkles pleasantly rose in the glass. It is best to stir it in non-sparkling mineral-water, because the content is rich in flavor and otherwise does not completely dissolve; the sediment then tastes slightly sandy (you may even take a little more than 0.3 liters). Anyway, providing enough fluid to the body during the day is anonthor important criterion, and obviously this combination is a good foundation to suit both (in the combi-pack also much cheaper).



As a supplement, I had ordered the preparations “Munogen” (B-complex) and “HeartDuo” (Omega 3 and Q 10), as they seemd to be particularly suitable for my needs.
Heart Duo (for heart and brain) contains Q 10 and Omega 3 respectively EPA and DHA as central active ingredients, which contribute to a normal brain and heart function based on two take-ins a day (patent is pending).

Thinking back, how unpleasant similar products taste like old fish (probably because of too thin coating of the hard capsule ) the liquid and drop version of HeartDuo is a real win. Just 30 golden yellow drops into the glass/ any liquid and the combi-preparation is ready to drink. The aroma reminded me personally of the orange cod liver oil of my childhood, which my parents gave me during winter to strengthen the immune system. When it’s overdosed or taken pure, HeartDuo tastes quite bitter.

For me, the intake of Omega 3 is important to keep my innate, relatively high cholesterol level reasonably in balance. That worked elsewhere and lowered the value by 30 points. And the all-rounder Q10 is welcome to reach every corner of my body to do its services (please see infos in the related first blog).


Also Munogen I had “prescribed” myself for my red blood cells (erythrocytes), because these have been tested being “too large” since some years. Although I do not feel tired, but as far as the critical value can be kept within the normal range (previously only possible with B12 syringes), I make use of this opportunity.
The brown Munogen hard capsules are easy to swallow with liquid and offer a holistic combination of several natural ingredients with synergistic effects of phytochemicals, amino acids, vitamins B6, B9 and B12 (cobalamin) and thus contributes to the formation of red blood cells (more oxygen uptake) resp to reduce fatigue and exhaustion.


So far I had only few experience with “power bars” because I have not been in competition for a long time. But especially in old age, there are some reasons and situations that can afford it. Especially if they taste good and every bite becomes a “power snack”.
My favorite protein bar for any hunger in-between has a fresh mint flavor a la after-eight (limited edition) and a pleasant consistency. It also has a high protein content to maintain muscle mass and abundant B vitamins (B 2 and B 12) that help to reduce fatigue and calcium needed to maintain normal bones.

Incidentally, there is also a Power Meal bar, a regular full meal in pocket size providing even more energy. Both are fast and easy to digest and therefore ideal for time-consuming workloads; e.g. stressful office life, long car rides, training camps, mountain and bike tours, or expeditions, etc.

The situation is similar with the Pro Shape bar (meal replacement), which is available in the versions “Berry Crunch”,  “Spicy Slim” and Coconut Slim, the latter one with or – for the summer – without chocolate coating.
My “Shape to go” replaces a full-fledged meal with the patented ProShape All-in-1 recipe. It combines high quality and natural ingredients for practical weight management. Replacing two of the daily main meals as part of a low calorie diet with such a meal replacement contributes to weight loss.

After consuming one bar, you are indeed fed up for about 2-3 hours (also stated by my husband, who also gave it a try). The crunchy snack tastes really well; however, it is a bit crumbly after the first bite. Unfortunately, I manage to substitute only one meal a day; as a result, I’ve lost only one kilo during the test week.


Finally, I like to refer to my Pro B-4 “special kitchen friend”, a yogurt maker.
It looks elegant and stable, works without power, the inner container is dishwasher safe and can also be used to keep warm or cool food. The preparation takes some time and ideally a spacious fridge. And it is somehow reminiscent of “cheese making for beginners”.

How to proceed is well described in a booklet and on the package. The enrichment with 4 lacto acid bacteria is very simple, because you only have to  actively stir the content of one bag with a whisk into the milk and to fill the outer container with hot water.
Have lots of fun with it! … Hmm, especially tasty with fresh fruit ….

FitLine seems to offer an added value in many aspects, as all products have the patented nutrient transport concept. This means that the nutrients are always brought exactly where they are needed – on the cellular level! From inside to outside. 89% of the users state a faster regeneration, 80% a strengthening of the immune system and 83% a better concentration etc.

As already mentioned, all products are TÜV tested, part of the “Cologne List” and are manufactured according to pharmaceutical industry standard; in other words: security is guaranteed.

This concerns the dietary supplements as well as the BeautyLine (please see links in Blog 1).

Fitness and joie de vivre with FitLine, … some products are also available in vegan form, e.g. new Omega 3 Vegan.

FitLine for optimizing the nutrition of (competitive) athletes and, of course, to cope with daily life – a real challenge and ultimately a matter of trust.


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