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concentration

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Keep things flowing; Right now in these difficult times it is important to bring body and mind into harmony. So far, yoga, tai-chi and qi-gong have not necessarily been my world, but of course I want to keep myself fit and mentally agile on various levels. Certainly for  individual activities,…

What do my basement, my roof terrace and the underground garage have in common? They are perfect places for my shooting training. At these different places within the house you can vary depending on the weather, distance and pulsation. It makes click, click when the trigger is cocked and peng…

You may know this situation: two steps forward and one back, because from one moment to the other  you can‘t remember what you wanted to do next. However, without a certain kind of multi-tasking, the daily time management would suffer and often collapse. If worse come to worse – no…