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Keep things flowing; Right now in these difficult times it is important to bring body and mind into harmony. So far, yoga, tai-chi and qi-gong have not necessarily been my world, but of course I want to keep myself fit and mentally agile on various levels. Certainly for  individual activities,…

You may know this situation: two steps forward and one back, because from one moment to the other  you can‘t remember what you wanted to do next. However, without a certain kind of multi-tasking, the daily time management would suffer and often collapse. If worse come to worse – no…