Never without my coffee

No matter whether harmful or not, a coffee after getting is a must for me. Without a cup a coffee would be like going to sleep without brushing your teeth and that’s a NO GO! I like to drink it together with my husband and our Alina (doggy darling). Then the day can start.

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Love my morning coffee!

Energy Push

Water is life. Especially in the morning it is very important to provide the body with fluid. So drink at least a glass of water right after getting up. With lemon or lime, plus some ginger you can provide additional energy. You can simply fill up with a fruit smoothie. I also have glass of orange juice with my beauty food, which I can really recommend. Makes hair and nails beautiful! As food supplement I also need calcium. I suggest to ask your doc to find out, if anything is missing.

Water is giving freshness in the Morning!
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Power Drinks!

Make up your bed

I guess it sounds pretty trivial but it’s great. I do it in the morning just after the coffee and my energy drinks. This gives me a great feeling because something is already finished. Same time I clean up the most important things right away and the first „chapter“ is done.

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Get your home ready!

Work it out

A quick workout in the morning is the perfect way to start the day, a few exercises make you feel relaxed and energized. I practise a combination of stretching and Yoga elements. It’s easy and done without any equipment. Leave at least 10 minutes in your timetable for your excercise.

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One of my Yoga excercises (Alina Sweetie passes by…)

Dress for Sucess

With a power outfit that you love, you start the day with more self-confidence and a positive attitude. A little bit of make-up and you have the joy to leave the house in a good mood. So that everything runs smoothly, you plan your outfit best the evening before.

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In my office a need a comfortable outfit

Set Priorities

The best strategy for a day that succeeds: do the unpleasant first. Everything that blocks your good energy; Things that affect your thoughts negatively, you should, if possible, work off first. Then there is time for space to perform miracles.

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Get your head clear!

I wish you a fabulous start in every new day!


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