Category

Workout

Category

Even king Ramses I. knew about the importance of apples and had a basket of fruits brought daily. Despite strong competition – e.g. kiwis and avocados – the apple is still the most frequently bought fruit in the German supermarkets around the year. Frequently you read that its ingredients may…

Food has become lifestyle. Headlines who all promise to be the most beneficial to health actually fill up a number of magazines and covers.  Healthy eating is in vogue.  Countless options of various nutritional concepts, that all claim for some reason that they are the healthiest way.  Eating is now…

Glaring light, a bright blue sky, snow-covered fir trees. Your heart will open as soon as you are apporaching the region. After about an hour and 20 minutes by car at an altitude of about 950 meters, I turn into a small side path and roll right to the barrier…

New year – new luck – new projects & the good resolutions! One of those is >Doing Sports< – same procedure as every year. So it’s about the pounds from Corona plus Christmas time.  Not all fight against weight like I do, but to be fit and well trained is…

What is what? While guanacos are the wild and somewhat smaller relatives of the llamas, the vicugnas are the little brothers and sisters of the alpacas. And finally, all are biologically related to the camels. https://en.wikipedia.org/wiki/Alpaca However, the alpacas (which, unlike llamas, do not spit) that I am about to…

Indeed, they carry us from morning to night, day after day, and most of us for a lifetime.  OUR FEET.  For the fact that we run an average and roughly 170,000 km with them in life, they fall short when it comes to health to my taste.  And it is…

Probably the word “tango” comes from the Japanese and the dance was invented by Japanese immigrants to Cuba. Anyway, it is certain is that the Argentine tango has taken over elements of Habanera, Milonga and Tango andaluz. https://de.wikipedia.org/wiki/Tango_Argentino What has happened in Buenos Aires at the beginning of the last century has never…

In this extraordinary Corona summer, it was always a matter of reinventing yourself. Such as meeting friends without hugging and doing individual sports in the great outdoors without getting too close. I always enjoy renting a surfboard (this is inexpensive, approx. EURO 12.- to 15.- per hour). No matter if…