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There are days when you walk away from your desk for ½ an hour, come back in good mood and find some 50 new emails in your beautiful mailbox.  Hey, that’s crazy.  I come from those letter-writing days and I don’t remember the postman ever delivered 50 letters in one…

It’s such a thing with cooking.  With soccer too.  Sometimes it works and sometimes it doesn’t.  Some have the coal in the grill for it, the others in the bank, but what the heck – in the end both of them probably want one thing: namely convince. Now I am…

Keep things flowing; Right now in these difficult times it is important to bring body and mind into harmony. So far, yoga, tai-chi and qi-gong have not necessarily been my world, but of course I want to keep myself fit and mentally agile on various levels. Certainly for  individual activities,…

Even king Ramses I. knew about the importance of apples and had a basket of fruits brought daily. Despite strong competition – e.g. kiwis and avocados – the apple is still the most frequently bought fruit in the German supermarkets around the year. Frequently you read that its ingredients may…

Food has become lifestyle. Headlines who all promise to be the most beneficial to health actually fill up a number of magazines and covers.  Healthy eating is in vogue.  Countless options of various nutritional concepts, that all claim for some reason that they are the healthiest way.  Eating is now…

Glaring light, a bright blue sky, snow-covered fir trees. Your heart will open as soon as you are apporaching the region. After about an hour and 20 minutes by car at an altitude of about 950 meters, I turn into a small side path and roll right to the barrier…

New year – new luck – new projects & the good resolutions! One of those is >Doing Sports< – same procedure as every year. So it’s about the pounds from Corona plus Christmas time.  Not all fight against weight like I do, but to be fit and well trained is…

What is what? While guanacos are the wild and somewhat smaller relatives of the llamas, the vicugnas are the little brothers and sisters of the alpacas. And finally, all are biologically related to the camels. https://en.wikipedia.org/wiki/Alpaca However, the alpacas (which, unlike llamas, do not spit) that I am about to…