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With COVID-19, the virus not only puts our health and our lives at risk.  No, it also brings new risks and side effects to our everyday lives that we now have to defy. The risks and side effects Everything is different.  A life as if you had just pressed the…

In-Balance – is not only the holistic training concept of Mirjana Müller, but is also the epitome of what matters to her in general: to be ‘in balance’ with oneself, one’s life and one’s environment. The holistic approach means that it recognizes interrelationships after a comprehensive anamnesis, which combines aspects of…

How good sports body and spirit does, I have only experienced in the advanced age. The key experience of intervertebral disc prolapse with devastating pain, operation, and all that has been associated with it, has taught me that it is important to respect itself and its body. For the first…

No matter were, no matter what, but do something for your body! A rolling stone gathers no moss, says an old proverb and it’s not too old to be still true. Hidden under the sentence „I have no time for it“ decades passed and finally I suffered awfully from a…

I certainly want to let you know about my weekly workout together with my Senior Personal Coach – today Indoor and focused on OSTEOPOROSIS! You sureley question why my training focus particularly is based on Osteoporosis. Easy to explain: because I already suffered from two osteoporotic fractures of the fibulas…