In-Balance – is not only the holistic training concept of Mirjana Müller, but is also the epitome of what matters to her in general: to be ‘in balance’ with oneself, one’s life and one’s environment. The holistic approach means that it recognizes interrelationships after a comprehensive anamnesis, which combines aspects of…
You really may ask what the hell plate and hits have in common to me. But seriously it’s the power plate, what we call in german short and simple „plate“. I hope it is in your gym also under the equipment to be found. Otherwise look at times for a…
I certainly want to let you know about my weekly workout together with my Senior Personal Coach – today Indoor and focused on OSTEOPOROSIS! You sureley question why my training focus particularly is based on Osteoporosis. Easy to explain: because I already suffered from two osteoporotic fractures of the fibulas…