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Power Plate

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New year – new luck – new projects & the good resolutions! One of those is >Doing Sports< – same procedure as every year. So it’s about the pounds from Corona plus Christmas time.  Not all fight against weight like I do, but to be fit and well trained is…

You really may ask what the hell plate and hits have in common to me. But seriously it’s the power plate, what we call in german short and simple „plate“. I hope it is in your gym also under the equipment to be found. Otherwise look at times for a…