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Fitness

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With COVID-19, the virus not only puts our health and our lives at risk.  No, it also brings new risks and side effects to our everyday lives that we now have to defy. The risks and side effects Everything is different.  A life as if you had just pressed the…

In-Balance – is not only the holistic training concept of Mirjana Müller, but is also the epitome of what matters to her in general: to be ‘in balance’ with oneself, one’s life and one’s environment. The holistic approach means that it recognizes interrelationships after a comprehensive anamnesis, which combines aspects of…

You really may ask what the hell plate and hits have in common to me. But seriously it’s the power plate, what we call in german short and simple „plate“. I hope it is in your gym also under the equipment to be found. Otherwise look at times for a…

No matter were, no matter what, but do something for your body! A rolling stone gathers no moss, says an old proverb and it’s not too old to be still true. Hidden under the sentence „I have no time for it“ decades passed and finally I suffered awfully from a…