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Health

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New year – new luck – new projects & the good resolutions! One of those is >Doing Sports< – same procedure as every year. So it’s about the pounds from Corona plus Christmas time.  Not all fight against weight like I do, but to be fit and well trained is…

What do Lenin, Genghis Khan, Nina Hagen and me have in common? The love for SANDDORN. As soon as I am on the North Sea or Baltic Sea coast, I enjoy it in every form: be it as jam/ jelly, juice, candy, fruit gums, syrup, tea, milkshake, cake and, best…

With COVID-19, the virus not only puts our health and our lives at risk.  No, it also brings new risks and side effects to our everyday lives that we now have to defy. The risks and side effects Everything is different.  A life as if you had just pressed the…

Few days ago ELLEN turned 65 years old and is just spraying with joy. We got in touch, because she found the article about me in the women magazine >Zeit für mich< (time for me) and wrote to me that she also does not want to hide. Wonderful. She’s Grandma…

If someone used to talk to me about food supplements, I used to say, “no, I do not need that!” Well, I thought for good reason, because I eat very well after the existing understanding of healthy eating , little fat, fresh vegetables & fruits, salad and yes, now and…