I am coming back to my article >How to: Make your Diet Healthier<, in which I asked what it actually means. After all, healthy eating has become a lifestyle claim. With a view to what we seemingly all want, I threw into the large pot of nutritional concepts the consideration…
Food has become lifestyle. Headlines who all promise to be the most beneficial to health actually fill up a number of magazines and covers. Healthy eating is in vogue. Countless options of various nutritional concepts, that all claim for some reason that they are the healthiest way. Eating is now…
New year – new luck – new projects & the good resolutions! One of those is >Doing Sports< – same procedure as every year. So it’s about the pounds from Corona plus Christmas time. Not all fight against weight like I do, but to be fit and well trained is…
With COVID-19, the virus not only puts our health and our lives at risk. No, it also brings new risks and side effects to our everyday lives that we now have to defy. The risks and side effects Everything is different. A life as if you had just pressed the…
Dear Followers, we wish you a very happy New Year. May all your wishes come true and stay healthy! Yours sincerly, Renate & Petra
Few days ago ELLEN turned 65 years old and is just spraying with joy. We got in touch, because she found the article about me in the women magazine >Zeit für mich< (time for me) and wrote to me that she also does not want to hide. Wonderful. She’s Grandma…
If someone used to talk to me about food supplements, I used to say, “no, I do not need that!” Well, I thought for good reason, because I eat very well after the existing understanding of healthy eating , little fat, fresh vegetables & fruits, salad and yes, now and…