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Even king Ramses I knew about the qualities of the apples and had a basket of fruits brought daily. Despite strong competition – e.g. kiwis and avocados – the apple is still the most frequently bought fruit in the German supermarkets around the year. Frequently you read that its ingredients…

Drink enough, refresh yourself from inside, but do not consume beverages too cold. There are many healthy tips and finally – the drink should be tasty. I usually follow the customs of “hot countries”, e.g. Arabia; there the inhabitants drink preferably lukewarm. Alcohol doesn’t play a major role, because it…

To find the sound mix of self-motivation, relaxation, sports, and healthy living – is often easier said than done. Yes, and sometimes Churchill’s philosophy of “no sports” – better a good cigar – may even be right. The birds are chirping, the sun is shining, you go for a run…

Now I do not want to say that I’m the ultimate sportsman, but I can definitely sign up for a sporty girl. And with over 50 I have got my preferences. Over the years I found out what is good and what bad for my body or just boring to…

Christmas cookies are good for the soul, dancing well against “hip gold” and “winter blues”; therefore this time a small excurs. And, finally, also Renate likes expressive dancing. Probably the word “tango” comes from the Japanese and the dance was invented by Japanese immigrants to Cuba. What is certain is…

Written in large letters, this slogan was literally falling to my feet on the façade of a dance school, so I immediately caught myself thinking about my dance steps, the neatly rehearsed episodes, the step pattern. But far from it, that alone is not enough for the dance trainer, who…

Yes, it is still summer and I feel more balanced and fresher again than weeks ago. This may be due to various circumstances and influences, but perhaps also to the FitLine products already featured in the first blog. https://www.pm-international.com/de/shop/?lang=de Of course you never have a direct objective comparison regarding the…

You hear it quite often: Omega 3 fatty acids are among the most important nutrients of our time. Research shows that Omega 3 can help to preserve a normal heart function, normalize blood pressure, lower cholesterol (triclycerides), boost the immune system, and even support a normal eyesight. It thus contributes…

So far, the street sweepers with electric drive have only been associated with retirees. So people who need support when they are pedaling. Now more and more modern women’s and men’s discoer the new stylish two-wheelers for themselves. And for a good reason. So far, you can pass and smile…