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With COVID-19, the virus not only puts our health and our lives at risk.  No, it also brings new risks and side effects to our everyday lives that we now have to defy. The risks and side effects Everything is different.  A life as if you had just pressed the…

What do my basement, my roof terrace and the underground garage have in common? They are perfect places for my shooting training. At these different places within the house you can vary depending on the weather, distance and pulsation. It makes click, click when the trigger is cocked and peng…

Too cold, too wet, neither sun nor snow, few money, no time and also a cold ? I know that feeling and especially after a holiday period a restart is often particularly difficult to realize. In addition, you sometimes try hard to find a new solution or organizational tool, but…

Even king Ramses I knew about the qualities of the apples and had a basket of fruits brought daily. Despite strong competition – e.g. kiwis and avocados – the apple is still the most frequently bought fruit in the German supermarkets around the year. Frequently you read that its ingredients…

Drink enough, refresh yourself from inside, but do not consume beverages too cold. There are many healthy tips and finally – the drink should be tasty. I usually follow the customs of “hot countries”, e.g. Arabia; there the inhabitants drink preferably lukewarm. Alcohol doesn’t play a major role, because it…

To find the sound mix of self-motivation, relaxation, sports, and healthy living – is often easier said than done. Yes, and sometimes Churchill’s philosophy of “no sports” – better a good cigar – may even be right. The birds are chirping, the sun is shining, you go for a run…

Now I do not want to say that I’m the ultimate sportsman, but I can definitely sign up for a sporty girl. And with over 50 I have got my preferences. Over the years I found out what is good and what bad for my body or just boring to…

Christmas cookies are good for the soul, dancing well against “hip gold” and “winter blues”; therefore this time a small excurs. And, finally, also Renate likes expressive dancing. Probably the word “tango” comes from the Japanese and the dance was invented by Japanese immigrants to Cuba. What is certain is…

Written in large letters, this slogan was literally falling to my feet on the façade of a dance school, so I immediately caught myself thinking about my dance steps, the neatly rehearsed episodes, the step pattern. But far from it, that alone is not enough for the dance trainer, who…